How to Find an English-Speaking Therapist in Portugal/Lisbon

Written By Vitor Mainho

If you're living in Lisbon and searching for a qualified English-speaking therapist, you're not alone. Whether you're struggling with anxiety, burnout, cultural adjustment, or just feeling overwhelmed, the right support can make all the difference.

You may be an English speaking Brit or an international bilingual/trilingual genius whom is comfortable with English, (I hope to be Bilingual eventually).

As an Immigrant myself and as someone who works within an international community, I offer professional therapy sessions in English—both online all over Portugal and the UK and Walk and Talks in Lisbon.


What I Offer

I provide therapy for English-speaking adults in Lisbon who are dealing with:

  • Anxiety, panic, or chronic stress

  • Depression or emotional numbness

Sessions are available:

  • In-person (Walk and Talks)

  • Online (secure video calls)


What to Expect from our initial chat

Your first session is a space to share what’s going on, ask questions, and decide whether we're a good fit. We'll talk about:

  • Your expectations for therapy

  • What’s currently challenging you

  • My approach and how I can support you

There’s no pressure—just a chance to talk and see if this feels right for you.



Therapy Designed for Expats/Immigrants in Lisbon

I am currently working with an international community in Portugal and also in th UK.
Whether you’re here for work, study, family, or a fresh start, therapy can help you:

  • Navigate cultural transition

  • Rebuild emotional stability

  • Set boundaries and regain clarity

  • Reconnect with purpose and confidence


Ready to Talk?

Finding a trusted English-speaking therapist in Lisbon doesn’t have to be complicated. If you’re ready to take the first step, I’m here.

Click here to contact me or schedule a free 15-minute consultation



Vitor Mainho
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Walk and Talk Therapy in Lisbon: What It Is and How It Works