A Guide to Finding English-Speaking Therapists in Portugal
About Me
I’m a therapist in Lisbon ho works primarily with immigrants and expats living in Portugal. I understand firsthand the highs and the lows of starting over in a new country. I have done it myself and I've supported many others on this journey. My practice is rooted in compassion, care and building our relationship. I offer online therapy sessions in English, with a special focus on transitions, identity, anxiety, and belonging. I also offer walk and talks in Lisbon, for those interested in the aspect of walking side by side in nature.
Why Accessing Mental Health Support Matters
Relocating to a new country is exciting, but it also comes with emotional and psychological adjustments. For immigrants and expats in Portugal, finding a therapist who speaks your native language and who you connect with can make all the difference when it comes to feeling heard and supported. This guide is designed to help you navigate the process of finding an English-speaking therapist in Portugal, whether you prefer in-person or online support.
Where to Find English-Speaking Therapists in Portugal
Online Platforms
TherapyRoute.com: Offers a wide list of therapists, clinics, and services, including those in Portugal.
Facebook Groups & Expat Forums
Search in groups like “Expats in Portugal” or“Americans/UK Citizens in Lisbon/Porto/Algarve”. These communities often share trusted therapist recommendations.
Word of Mouth & Recommendations
Many expats find their therapists through personal referrals. Don’t hesitate to ask in local yoga studios, coworking spaces, or wellness centers.
Private Clinics & Practices
Cities like Lisbon, Porto, and Coimbra have private practices with bilingual professionals. Examples include Lisbon Psychology, The Mental Health Centre (Lisbon), and The Mindful Living Centre.
Online Therapy
If in-person isn’t practical, many therapists offer secure video sessions. This expands your options and might reduce wait times.
Understanding Public vs Private Options
Public System (SNS): Mental health support is available through Portugal’s public health system, but access can be limited and typically requires a referral from a general practitioner (médico de família). English-speaking professionals in the public sector may be scarce.
Private Practice: Offers more flexibility, faster access, and language options. Sessions usually range from €40–90, depending on the provider and location.
Tips for Choosing the Right Therapist
Assess Fit: Don’t be afraid to try a few sessions to see if the therapist feels like the right match.
Take advantage of complimentary intro calls: This may help you see if you find a connection that suits you. Plus you get a change to ask questions before committing.
Ask About Experience with Expats: Therapists familiar with the immigrant experience may offer more culturally sensitive care.
Final Thoughts
Finding the right therapist is an important step in building a fulfilling life in Portugal. With growing awareness and increasing digital access, English-speaking mental health support is more available than ever. Whether you're dealing with everyday stress or deeper emotional struggles, you're not alone — and help is within reach.
As a therapist who works with immigrants and expats across Portugal, I offer a warm, confidential space where you can unpack your experience, reconnect with yourself, and build strategies for emotional resilience. I provide online sessions in English and understand the unique complexities of life abroad.
Curious about working together? You can learn more about my approach or reach out at www.hollyibbs.com.
I'd be honored to support you on your journey.